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OUR MISSION

Train sustainably with heart & understanding

We at THE GOOD GYM want to trigger maximum feelings of happiness in you.

How do we do this?

On one hand, through training methods based on sports science that will quickly lead to success and on the other hand, by providing an environmentally friendly, feel-good atmosphere.

Train on resource-saving equipment, take advantage of our diverse course program, EMS or personal training to improve your wellbeing as well as others.
Become part of a new sustainable concept and commit yourself to your and our planet´s health with every training session!

Freunde, die Selfie

Find what suits you

OUR FITNESS OFFER

VERSATILE COURSES

Yoga, HIIT,

Surfer's Workout,

Pilates flow,full body burn,

barre workout,

circuit training, fight club,

core intensity,

 Mobility & Stretch

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EQUIPMENT TRAINING FOR WOMEN

You want to lift weights, juggle small equipment in the functional area or get sweaty on our sustainable cardio machines?

YOU WANT TO ACHIEVE YOUR GOALS FASTER?

We'll give you the short version!

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WIRELESS
EMS & METABOLISM
TRAINING

Train maximally efficiently with your own suit

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wirelessly in tune with the times

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STAFF
TRAINING

We will create your individual training plan and accompany you personally to support you archive your goals.

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measurable.

Upcoming Events

  • HEALTHY MEAL - PREP BY ANNICA
    HEALTHY MEAL - PREP BY ANNICA
    Sun, Apr 21
    München
    Apr 21, 2024, 3:00 PM – 5:00 PM
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Apr 21, 2024, 3:00 PM – 5:00 PM
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Lust auf einen Kickstart in die Woche, der sowohl gesund als auch flott von der Hand geht? Lasst euch von Annica in die wunderbare Welt einfacher und nahrhafter Variationen entführen!
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  • JUST A PHASE!
    JUST A PHASE!
    Sat, Apr 27
    München
    Apr 27, 2024, 6:00 PM – 7:00 PM
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Apr 27, 2024, 6:00 PM – 7:00 PM
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Woran muss ich mich halten, damit mein Training wirkt und was hat das mit dem weiblichen Zyklus zu tun?
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  • WALK THE DOG TOGETHER
    WALK THE DOG TOGETHER
    Datum und Uhrzeit werden bekanntgegeben
    München
    Datum und Uhrzeit werden bekanntgegeben
    München, München, Deutschland
    Datum und Uhrzeit werden bekanntgegeben
    München, München, Deutschland
    We all adore dogs, and dogs adore us! 🐾 Join us for a leisurely stroll through the English Garden in a small group of friendly pups and their humans. Even dog-less ladies are welcome – who knows, you might just fall in love and become a dog owner yourself! 🐶💕
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  • SURF ADVENTURE BEI JOCHEN SCHWEIZER
    SURF ADVENTURE BEI JOCHEN SCHWEIZER
    Datum und Uhrzeit werden bekanntgegeben
    Taufkirchen
    Datum und Uhrzeit werden bekanntgegeben
    Taufkirchen, Ludwig-Bölkow-Allee 1, 82024 Taufkirchen, Deutschland
    Datum und Uhrzeit werden bekanntgegeben
    Taufkirchen, Ludwig-Bölkow-Allee 1, 82024 Taufkirchen, Deutschland
    Ready for a thrilling surf adventure on the stationary wave? 🏄‍♂️💦 Perfect for beginners or those just looking to have fun in a friendly group setting – our group event is the ideal chance to give surfing a try.
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  • SELF DEFENSE ON THE STREET
    SELF DEFENSE ON THE STREET
    Datum wird bekanntgegeben
    München
    Datum wird bekanntgegeben
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Datum wird bekanntgegeben
    München, Amalienpassage, Amalienstraße 87-89, 80799 München, Deutschland
    Praxisnah trainieren wir, uns in herausfordernden Situationen zu verteidigen. In Gassen und abgelegenen Ecken üben wir Selbstverteidigungsmethoden, damit du dich künftig sicher und selbstbewusst fühlen kannst!
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WARUM WIR DEIN STUDIO SIND

Women are often heavily burdened: raising children and care work are just few examples. Unfortunately, your own health often has to take a back seat. For this reason, we have developed a concept that enables you to have a meaningful and versatile training.

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many express courses
30 minutes each

You can even attend our courses up to 6 times a day. Here we emphasize strengthening the abdominal and pelvic floor particularly as well as strengthening your entire muscles in order to prevent osteoporosis, for example.

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EMS training
20 minutes each

20 minutes of EMS training replaces 2 hours of strength training. Fortunately, having a trained and strong body is now possible without spending a lot of time.

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your own
training plan

We create your very own personal training plan every 6 - 8 weeks.

This enables you to train independently at any time on our environmentally friendly strength machines.

YOU ARE IN GOOD HANDS WITH US

I spend every day in nature with my two dogs from animal welfare. My motivation is to work with you to protect our beautiful earth. THE GOOD GYM should provide space for environmentally friendly training with a clear conscience, be a safe space for women and their needs and support non-profit organizations with charity events such as “Yoga for the Climate”.

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BRITTA DEGENKOLBE

Owner & Studio management

Training:

  • Three-year professional training to become a state-certified sports and gymnastics teacher I Examination is carried out by the Technical University of Munich I Movement and training theory, health education, sports biology, pedagogy, prevention, rehabilitation, fitness training and much more.

  • certified yoga teacher I BDY (800h)

  • Personal trainer I ASG

  • Head of Back School I Bode School

  • Happiness Coach I ALH Academy Cologne

  • Full-time studies in stage dance, choreography and dance pedagogy  Graduated with a diploma from Iwanson International School

 

Credentials:

  • Health trainer I Max Planck Institute, Fraunhofer Institute,

Technical University of Munich

  • Lecturer for corporate sports at Stadtsparkasse Munich

  • Choreographer I MunichMusic, Prinzregententheater

  • Stage dancer I Stadttheater Regensburg, GOP Munich

Watch the process @ Instagram

I WANT TO LEARN MORE ABOUT YOU!

Amalienstraße 87-89 I Amalienpassage I 80799 Munich

We are located in the heart of the Amalienpassage between Mary's Coffee Club and the Mother Earth natural food store.

We are best reached via email.

  • Facebook
  • Instagram

Opening hours usually:

Monday - Friday: 08:00 - 14:00 & 3:00 p.m. - 9:30 p.m

Saturday & Sunday: 09:00 - 15:00
Afterwards: charity events & Workshops

Advance registration required.

closed on public holidays,
and on December 23rd and 31st.

You can find all live opening times in your MySports app.

Danke für's Absenden!

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