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Training mit Fit Ball


  • Build muscle

  • Target your core, pelvic floor and back

  • Reduce back pain

  • Regression

  • Define muscle

  • Stabilization

  • Prevent falls

  • Reduce risk of injury

  • Improve balance 


The advantages of the course CORE INTENSITY are improved posture, reduced back pain and a lower risk of injury in everyday life. Even after pregnancy or as you get older, when your muscles become weaker, this course is an excellent way to get and stay fit. If you do this session during your lunch break, you will immediately feel that your posture is more stable back at work and your spine is longer. A blessing for you and for others at the same time, because THE GOOD GYM automatically donates to a charitable organization every time you visit to improve our climate. Train with us!

Duration: 30 minutes

Level: Beginner and Advanced

Every course in THE GOOD GYM is suitable for beginners and advanced users, as our qualified trainers can adapt each exercise to your level of training.

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