Thu, Nov 30
|Munich
YOGA-NIDRA
Especially during Advent, at the end of the year, things are particularly hectic and "loud". We are working at high speed to complete all our projects and prepare for Christmas. We are so busy that we do not notice how loud and fast everything around us is
Time & Location
Nov 30, 2023, 1:30 PM – Dec 21, 2023, 2:00 PM
Munich, Amalienpassage, Amalienstraße 87-89, 80799 Munich, Germany
About the event
During Advent, at the end of the year, things are particularly hectic and "loud". We are working at full speed to finish all our projects and prepare for Christmas. We are so busy that we don't notice how loud and fast everything around us is. We only notice it when we lack energy at the end of the day. But it is especially important during the hectic Advent period to pause and allow silence. To get in touch with ourselves and to feel ourselves. And to perceive the magic that surrounds this magical time.
Yoga Nidra (Yoga Nidra means “conscious sleep”, is performed lying down and is a specific form of mindfulness meditation) at THE GOOD GYM gives you the strength to focus on the essentials in your life and to enjoy the most beautiful time of the year with all your heart.