Nutrition workshop

In the vast jungle of diets, nutrition, recommendations and supposed do's and don'ts, it's easy to lose track and feel overwhelmed. In this workshop, Daniela would like to help you understand the basic principles of a healthy, balanced diet and provide you with knowledge that will help uncomplicate nutrition.

We talk about the importance of food in relation to exercise and how we can achieve certain goals more easily.

Daniela also reports on how we can become more productive with the help of a healthy diet. We prepare 1-2 dishes in a practical manner and mix a natural protein shake that is particularly suitable for drinking after training.

Daniela is looking forward to hiking through the jungle with you and discussing exciting content that can be useful to everyone in everyday life.

Let's enjoy food together and get smart while doing it.

The event will be a cozy afternoon in the gym, where it will also be possible to get to know each other.

Meeting:

Sunday, February 5th, 2023 from 3:30 p.m. - 5:30 p.m

Cost: €25 including ingredients for food and shake

limited places

Registration deadline: January 27, 2023

Book your spot now by email:info@thegoodgym.de

Lecturer: Daniela Clopotel-Huber I nutritionist, cook I trainer for yoga & HIIT @THE GOOD GYM